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We got 7 boxes of biscuits and 4 boxes of chocolates at Christmas- chocolates all gone, 5 boxes of biscuits now packed away. I went to the doctor on Thursday and saw that my BMI is now 29, very please about that.
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78,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Slecht.
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695 kcal
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Vet: 22,53g | Eiwit: 29,82g | Kolhy: 95,69g.
Ontbijt: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Brunswick Sardines in Tomato Sauce, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes, Multigrain Bread. Snacks/Andere: Butter, Scone with Fruit. meer...
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2389 kcal
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Activiteit:
Koken - 1 uur, Zitten - 2 uren, Huishoudelijk Werk - 1 uur en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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