kay629
Lid geworden juli 2015
Berichten
261
Volgend
5
Volgers
12
Gewicht Geschiedenis

Startgewicht
73,0 kg
Tot nu toe verloren: 15,4 kg

Huidig Gewicht
88,5 kg
Voortgang: Gewichtsafname van 1,1 kg per week

Streefgewicht
69,9 kg
Nog te gaan: 18,6 kg
I have been a member of FatSecret US for several years now, but lately it won't let me log in so here I am! I have been retired for several years, enjoy growing my own veg, have started up a WI in my village this year, enjoy cooking my veg, socialising, computer and grandpeople. In 2012 I weighed 13.5 stones I now weigh 11.5, I went to Slimming World, lost weight, put it on again and went back to Slimming World etc etc, you've probably done it too. I can't manage without the food diary on here but sometimes I don't have time to fill it in and if I go out for a 'ladies what lunch lunch' then I start again the next day watching what I eat. You can't lose weight unless you move more and eat less- I really do try this but as long as I don't put any back on I feel ok about myself.

kay629's Gewicht Geschiedenis


Volgend

horridzombie
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
Greg55555
(alleen zichtbaar voor volgers)
Jeaninek9
Laatst ingevoerde gewicht: Gewichtstoename van 1,3 kg per week Up
 
rreed01562
Laatst ingevoerde gewicht: Gewichtstoename van 0,5 kg per week Up

kay629's Kookboek

Calorieën: 452kcal | Vet: 13,99g | Kolhy: 48,99g | Eiwit: 33,67g
Penne with Turkey
Tasty pasta dish for lunch or dinner.
Calorieën: 197kcal | Vet: 6,18g | Kolhy: 2,66g | Eiwit: 34,73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Calorieën: 61kcal | Vet: 0,82g | Kolhy: 11,92g | Eiwit: 2,04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Calorieën: 301kcal | Vet: 26,23g | Kolhy: 4,32g | Eiwit: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Calorieën: 274kcal | Vet: 17,27g | Kolhy: 1,08g | Eiwit: 24,15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Kookboek bekijken

kay629's Recente Voedingsmiddelen & Activiteiten


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