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First time I have gained since I joined. I actually gained the weight after my last weigh in, so at least I know how to eat to maintain my weight. Back on the wagon now so hopefully be back to loss next fortnight.
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2314 kcal
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Vet: 91,58g | Eiwit: 110,48g | Kolhy: 268,55g.
Ontbijt: hot cross bun. Lunch: malt loaf, Cheddar Cheese. Diner: gateaux, fajitas, peppers, mushrooms. Snacks/Andere: john west tuna, tea, coffee. meer...
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2176 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 15 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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