zest7's Logboek, 16 jan 19

I did not go to the Y today. House cleaner coming today and I want to start moving things from the first floor to the second now that I can climb stairs again. I am working on decreasing the clutter from when I was confined to the first floor. I am getting a lot of stair climbing done. Not the same as being in the pool but good movement all the same.

Bekijk Dieet Kalender, 16 januari 2019:
1272 kcal Vet: 39,19g | Eiwit: 39,19g | Kolhy: 137,63g.   Ontbijt: Sugar in the Raw Turbinado Sugar, Market Pantry Fat Free Skim Milk, Tea (Brewed), Sweet Red Peppers, Mushrooms, Red Onions, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice, Onions, Sweet Red Peppers, Cauliflower. Diner: White Table Wine, Carr's Whole Wheat Crackers. Snacks/Andere: Brach's Milk Maid Caramels. meer...

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