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153.4 - 32%
Biggest looser low impact 30 mins:168
10 minute total body: 117.
I'm walking during my breaks and I'm on day 2 of 10 day lose a jean size. My eating is going good for now. I need to increase my calorie burn by going to gym for cardio or adding more cardio. Tomorrow I'll try the gym and to minute video. One step at a time.
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1279 kcal
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Vet: 34,50g | Eiwit: 79,24g | Kolhy: 185,86g.
Ontbijt: 2% Milkfat Small Curd Lowfat Cottage Cheese, strawberries, blueberries. Lunch: Foster farms 98% honey roasted & smoked brt of turkey, Roma tomatoes, watermelon, Romain lettuce. Diner: Sabra hummus, cherries, broccoli, morey's salmon. Snacks/Andere: baby carrots, apple -red, knudsen 2% cottage cheese, chocolate pudding, watermelon. meer...
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1919 kcal
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Activiteit:
10 minute total body- looking for stuff more time - 12 minuten, Biggest loser- low impact (no cool down) - 26 minuten, Rusten - 15 uren en 22 minuten, Slapen - 8 uren. meer...
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