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OMg! I'm soo happy, after two weeks being in a rut of not losing and blessing of not gaining I lost two lbs :) Yeah me!!!!!
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74,8 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1319 kcal
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Vet: 24,38g | Eiwit: 59,75g | Kolhy: 217,50g.
Ontbijt: Light & Fit Yogurt - Cherry, whey vanilla, silk milk. Lunch: Saltine Crackers, Reduced Sodium Chicken Noodle Soup. Diner: Saltine Crackers, Tomato Sauce, Stewed Tomatoes, Chili Style Beans, Chili Seasoning. Snacks/Andere: Baked Cheetos Crunchy Cheese Flavored Snacks, 90 Calorie Brownies - Chocolate Fudge, 90 Calorie Chewy Bars - Chocolate, Water. meer...
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2112 kcal
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Activiteit:
Autorijden - 1 uur, Tiffany Rothe Fit while you sit - 12 minuten, Rusten - 12 uren en 18 minuten, Slapen - 8 uren, Bureauwerk - 2 uren, Huishoudelijk Werk - 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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