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Realised that I needed to recalculate my RDI to accommodate my new weight.
I have also gone for weight loss rather than slow weight loss and the daily reduction is 300 cals. I can live with that as I do find that most week days I have not eaten my full quota. Bread & jam still seems to be the best option I have found as it satisfies my sweet tooth as well as filling me up and increasing the calories without the fat.
I hope to see further weight loss at the end of my current fortnight before weigh in day. We'll see.....
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1939 kcal
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Vet: 63,35g | Eiwit: 70,05g | Kolhy: 269,78g.
Ontbijt: Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), weetabix minis. Lunch: mustard, bratwurst. Diner: Butter, sprouts, carrots, milk, potatoes, beef mince. Snacks/Andere: activia yoghurt, jam, best of both, pepsi max, jelly babies. meer...
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