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I hope I am gaining muscle mass. My pants fit better. I am kidding myself. I am taking more protein. I like the mirror. Still figuring it out. Just big boned. Ha.
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2878 kcal
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Vet: 189,38g | Eiwit: 178,40g | Kolhy: 144,59g.
Ontbijt: Quest Cookies & Cream Protein Bar, NutraOne Ideal Greens, NutraOne Protein Powder, Optimum Nutrition Essential Amino Energy - Concord Grape, Creatine Carnage. Lunch: Pecans, Roasted Almonds, Truvia Sweetener (Packet), Freebirds Roasted Garlic (Freebird), Freebirds Refried Beans (Freebird), Freebirds Tomatoes, Freebirds Guacamole, Freebirds Steak (Freebird), Freebirds Spanish Rice (Freebird), Freebirds Jack/Cheddar Blend (Freebird). Diner: HEB Select Ingredients Watermelon Strawberry, Sargento Mozzarella Shredded Cheese, Tomato Sauce, Johnsonville Ground Mild Italian Sausage, Portabella Mushrooms. meer...
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