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I don't understand. Perhaps cardio and smaller lunch. Couple days of morning IF until lunch. and... rest from gym. Note to self.
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118,4 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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3496 kcal
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Vet: 210,97g | Eiwit: 203,18g | Kolhy: 211,27g.
Ontbijt: Coffee-Mate Hazelnut Coffee Creamer, NutraOne Ideal Greens, NutraOne Protein Powder. Lunch: Soy Sauce, Kale (Cooked), Stop & Shop Butternut Squash, Green String Beans, Roast Beef, Fried Rice. Diner: Organics Italian Blend Shredded Cheese, Garlic & Herb Pasta Sauce, Eggplant, Italian Sausage, Pepperoni, Organics Italian Blend Shredded Cheese, Garlic & Herb Pasta Sauce, Eggplant, Italian Sausage, Pepperoni, Organics Italian Blend Shredded Cheese, Garlic & Herb Pasta Sauce, Eggplant, Italian Sausage, Pepperoni, Organics Italian Blend Shredded Cheese, Garlic & Herb Pasta Sauce, Eggplant, Italian Sausage, Pepperoni, HEB Select Ingredients Watermelon Strawberry. Snacks/Andere: HEB Select Ingredients Watermelon Strawberry, America's Choice Natural Almonds, Kirkland Signature Halved Pecans, Power Crunch Protein Energy Bar - Peanut Butter Creme. meer...
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Gewichtsafname van 2,2 kg per week
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