|
I have finally managed to fit into a size 14 jeans. I haven't worn a 14 since before I had my Son 25 years ago so I am really happy. When I see my reflection in a shop window it doesn't look like me. I'm actually quite small now. I still have quite a way to go but as I said when I started this, I am interested to see what my body can look like. My pole dancing is shaping up my muscles really well so the diet & exercise method is proving to be very efficient. I foresee a very different Christmas this year as I won't be buying loads of chocolate. All I see now when I look at the stuff, is fat and empty calories. I do have treats, but they are rarely chocolate and I haven't eaten a big bar of chocolate to myself in ages. It shows when I look in the mirror and I like the new body that I have.
|
1428 kcal
|
Vet: 56,61g | Eiwit: 42,50g | Kolhy: 183,71g.
Ontbijt: 2% Fat Milk (Semi-Skimmed Milk), Crispy Minis Chocolate Chip, Coffee with Milk and Sugar. Lunch: latte, cheese & onion pasty. Snacks/Andere: brunch bar, Latte Coffee. meer...
|
|