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It has been a few months since I've last recorded anything. I'm still here: alive, kicking, and working to maintain my health. It is hard to believe, to wrap my mind around the fact that one year ago this month I weighed 376 pounds!
In March of this year I returned to normal food. By and large I'm doing really well, however, eating anywhere else but from one's own kitchen (and sometimes not even that) seems to be "total warfare." Everywhere I look there are deceptive foods and temptations. I'm learning how to navigate these things, but can't get over how challenging it is just to eat healthy all the time. A friend of mine said it best: "You don't have a choice...you have to eat!" Indeed we do!
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1714 kcal
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Vet: 35,95g | Eiwit: 123,57g | Kolhy: 248,25g.
Ontbijt: Blackberries, Total 0% Greek Yogurt, Milk (Nonfat), Bagel Thins, I can't believe it's not butter spray, Special K Vanilla. Lunch: Silver Spring Jalapeno Mustard, Deli Thin Reduced Fat Cheese, Thin Buns, Low Fat Mayonnaise Dressing, Reduced Sodium Herb Roasted Turkey, Taste of Asia Shrimp Wonton Soup. Diner: All Natural Multigrain 100% Whole Grain Bread, Tacos. Snacks/Andere: Ciao Bella Sorbet Bar, Orville Redenbacher's Smart Pop Kettle Corn, Blackberries. meer...
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