I weighed in at a clear victory for the lowest weight ever. The scale yesterday was lower than my 169 record, but not by much. The new record is 167.2.
|
77,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1781 kcal
|
Vet: 78,71g | Eiwit: 66,76g | Kolhy: 216,90g.
Ontbijt: Peach Preserves, Lowfat All Natural Plain Yoghurt. Lunch: Apples, Artisan Style Tortillas - Ancient Grains, Meatless Deli Turkey, Cheddar Cheese, Cashew Nuts, Almonds. Diner: Dry Rice Noodles, Firm Silken Tofu, Oranges, Olive Oil, Honey. Snacks/Andere: Natural Crunchy Peanut Butter, Bananas. meer...
|
Gewichtsafname van 1,0 kg per week
|