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I believe my weight loss is a combo of being sick (a nasty stomach virus) and my new medication. I'm glad to finally be out of the 220's.... Where I've been for probably 3-4 months now. Now maybe I'll be able to start exercising. I've started learning how to bake. This will not be good for my waistline... I'll just have to watch it and not overeat.
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97,7 kg
Tot nu toe verloren: 28,8 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Slecht.
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1495 kcal
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Vet: 31,01g | Eiwit: 67,96g | Kolhy: 239,53g.
Ontbijt: Sausage and Egg Scramble. Lunch: Apples , Deli-style Smoked Turkey Luncheon Meat, Chunky Sirloin Burger with Country Vegetables Soup, Smart White Bread. Diner: Chili Beans, Turkey Sausage Crumbles, Tomato Juice, Original Chili Seasoning Mix. Snacks/Andere: Bananas , The Original Low Fat Coffee Creamer, Blackberry Grape Drink Mix, Banana Nut Cheerios. meer...
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2831 kcal
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Activiteit:
Autorijden - 30 minuten, Slapen - 7 uren, Rusten - 8 uren en 30 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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