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I am sick. Chest infection that makes going to the gym a bad idea. Trying IF. Today, I started a 24hr fast at 13:00, and will have mostly water with maybe a little juice. And, let's be honest, coffee. I need at least one more cup before I can summon the motivation to clean the house before my mother-in-law gets here tomorrow. Must get rid of this nasty fat that just hangs around. And get rid of this cold, too!
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54,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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611 kcal
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Vet: 24,29g | Eiwit: 26,94g | Kolhy: 71,98g.
Ontbijt: Crackers. Lunch: Baked Beans, Egg White , Scrambled Egg (Whole, Cooked) , Gouda Cheese , Capsicum, White Potatoes (Flesh and Skin, Baked) , Tortilla, Onions . Snacks/Andere: Peanut Butter Cups. meer...
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1524 kcal
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Activiteit:
Stilstaan - 40 minuten, Huishoudelijk Werk - 50 minuten, Zitten - 5 uren, Rusten - 5 uren en 30 minuten, Slapen - 12 uren. meer...
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Gewichtstoename van 0,1 kg per week
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