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The lowest I have been all prep.... 😁
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91,9 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1779 kcal
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Vet: 41,48g | Eiwit: 164,87g | Kolhy: 182,89g.
Ontbijt: Egg (Whole), Egg White, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Rooibos, Jungle Oats. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Potato, Woolworths Skinless Chicken Breast Fillets, Baby Spinach, Cherry Tomatoes, Woolworths Sliced Jalapeños, Simonsberg Feta with Black Pepper, Avocados, Tortilla Affair Brown Flame Baked Wraps. Snacks/Andere: USN Bluelab 100% Whey Protein, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, USN BCAA Super Ratio 12:1:1, Golden Delicious Apples, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Woolworths Plain Rice Cake, Tuna in Water (Canned). meer...
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2914 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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