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As part of my IF, I started fasting at 14:30, and will not eat anything for 24 hours. It's only 21:00 and I'm already struggling. Ugh.
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586 kcal
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Vet: 22,85g | Eiwit: 31,51g | Kolhy: 68,32g.
Ontbijt: almonds, wheat croissant. Lunch: kidney bean, corn, balsamic, cucumber, pasta cooked, Soft Boiled Egg, Onions , Green Peas (Frozen) , Lettuce, Carrots , tuna, bell pepper. Snacks/Andere: Golden Oreo. meer...
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1994 kcal
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Activiteit:
Stretching (Yoga) - 3 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Huishoudelijk Werk - 20 minuten, Stilstaan - 25 minuten, Fitnessapparaat (Langzaam) - 10 minuten, Slapen - 8 uren, Rusten - 6 uren en 20 minuten, Zitten - 7 uren, Hardlopen (Joggen) - 8 km/h - 20 minuten, Wandelen (Snel) - 6,5 km/h - 14 minuten, Wandelen (Langzaam) - 3 km/h - 25 minuten, Fitnessapparaat (Matig) - 28 minuten. meer...
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