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No matter what the scale says, I know that I am still on the right track because I am celebrating my non-scale victories :) It’s a lifestyle change, not a diet!
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87,3 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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1008 kcal
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Vet: 59,48g | Eiwit: 47,70g | Kolhy: 76,29g.
Ontbijt: Coffee, 2% Fat Milk. Lunch: Heinz Tomato Ketchup, Savannah Classics Original Hushpuppies, Fried Battered Fish. Diner: Calavo Avocado, Chicken Thigh, Vegetable Oil, Wegmans Mushrooms, Pero Mini Sweet Peppers, Cooked Green Cabbage, Yellow Summer Squash. Snacks/Andere: Gala Apples. meer...
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2231 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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