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A small drop which I am happy with. Did my measurements last week Friday and have lost a total of 39cm in 6 weeks. After seeing that I am not really worried about the scale...
Have an awesome weekend everyone...
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67,5 kg
Tot nu toe verloren: 30,9 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1273 kcal
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Vet: 50,95g | Eiwit: 88,25g | Kolhy: 117,51g.
Ontbijt: Oh Mega Almond Butter, Woolworths Chia Seeds, Nutritech Premium Whey Protein, Jungle Oats. Lunch: Chicken Breast Meat. Diner: Hamburger or Hotdog Rolls, Eskort Smoked Vienna, Cheddar Cheese. Snacks/Andere: Snowflake Cappuccino Muffin, Bananas, Canderel Sweetener Tablets, Coffee with Milk. meer...
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2544 kcal
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Activiteit:
Bodycombat - 45 minuten, Bodybuilding (Krachttraining) - 30 minuten, Slapen - 6 uren, Rusten - 7 uren en 45 minuten, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 0,2 kg per week
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