KzooPackFan's Logboek, 29 jun 10

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Splurged a little carbwise on Saturday night out on a date with my wife. Had a beer and a glass of wine. Other than that I stuck to the program very well. Still kept under 80 carbs for the day, I believe.

Preping for vacation at the inlaws. Making some savory MIM's in anticipation of having a burger or two over the weekend. Need to go to Sam's Culb to get some Atkins bars to have on hand.

132,4 kg Tot nu toe verloren: 20,0 kg. Nog te gaan: 30,3 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 29 juni 2010:

645 kcal

Vet: 44,08g | Eiwit: 50,66g | Kolhy: 13,19g. Ontbijt: Hamburger Casserole Variation, broccoli, mushrooms, eggs. Snacks/Andere: Advantedge Carb Control Shake - Rich Dark Chocolate. meer...

Gewichtstoename van 1,7 kg per week

Ondersteun

Reacties

Way to plan! Do you have a favorite Atkins Bar? Muscle cramps... some better... thanks for asking.. I still feel like they are lurking...but I can usually move quickly enough to prevent them from going to a full out cramp. I have been taking the calcium..when I remember. I need to set an alarm on my phone to remind me. (shakes head) I have to do that to remind me to take my blood pressure med. I also had a powerade zero...we shall see. :) Thanks again for asking. Hope you have a smashin' fun holiday weekend.

30 jun 10 door lid: FLOWERDUDE


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