KzooPackFan
Lid geworden februari 2010
Berichten
280
Volgend
15
Volgers
17
Gewicht Geschiedenis

Startgewicht
163,3 kg
Tot nu toe verloren: 3,8 kg

Huidig Gewicht
159,5 kg
Voortgang: Gewichtsafname van 3,4 kg per week

Streefgewicht
127,0 kg
Nog te gaan: 32,5 kg
I'm a 55 year old father of 3 (9, 14 and 16 yrs old) and husband of 1.

I'm a data junkie, so I think that this site is really going to continue to motivate me. I am setting several sub-goals in order to keep the motivation up.

These are my goals


Goal 1: Lose 25 lbs, Goal weight: 300 (This is a stall point for me)

Goal 2: Lose 35 lbs, Goal weight: 290

Goal 3: Lose 45 lbs, Goal weight: 280

Goal 4: Lose 55 lbs, Goal Weight: 270.

Goal 5: Lose 65 lbs, Goal Weight: 260

Goal 6: Lose 75 lbs, Goal Weight: 250

Goal 7: Lose 85 lbs, Goal Weight: 240

Goal 8: Lose 95 lbs, Goal Weight: 230

Goal 9: Lose 100 lbs, Goal Weight: 225

Goal 10: Lose 105 lbs, Goal Weight: 220

Goal 11: Maintain weight of not more than 220.0 lbs

KzooPackFan's Gewicht Geschiedenis


Volgend

liv001
Laatst ingevoerde gewicht: Gewichtstoename van 3,8 kg per week Up
 
adefwebserver
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
Draglist
Laatst ingevoerde gewicht: Gewichtsafname van 0,9 kg per week Down
 
rnbigguy
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down

KzooPackFan's Kookboek

Calorieën: 93kcal | Vet: 3,37g | Kolhy: 2,30g | Eiwit: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calorieën: 242kcal | Vet: 18,66g | Kolhy: 10,59g | Eiwit: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorieën: 143kcal | Vet: 11,26g | Kolhy: 4,44g | Eiwit: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorieën: 312kcal | Vet: 18,86g | Kolhy: 7,23g | Eiwit: 27,54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
Calorieën: 201kcal | Vet: 19,90g | Kolhy: 4,51g | Eiwit: 3,29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
Kookboek bekijken

KzooPackFan's Recente Voedingsmiddelen & Activiteiten


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