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Ok, so I am watching what I eat to keep my diabetes under control and also to lose weight. Starting today. for real. I've been managing diabetes for 4 years now, 1 year on insulin. I lost 30 lbs (from 195 to 165) when I was first diagnosed, then 15lbs last summer doing outside gardening and such. I broke my ankle last March when I decided rollerblading was a good and fun way to exercise. I have since gained 23lbs more since last year and back up to 178 lbs. Its like a roller coaster. I feel if I don't work out 24/7, I don't see a difference. SOOO...today I will be starting over again, eating healthy, and working in some kind of exercise schedule. I am not a very big person, but the weight is an issue for my sugar control and feeling good about myself. :) When you veer off the road a little, you must get back on it eventually.
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1517 kcal
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Vet: 74,94g | Eiwit: 43,75g | Kolhy: 175,32g.
Ontbijt: butter, sara lee whole grain white toast, brown eggs, bacon. Snacks/Andere: Sun Chips Harvest Cheddar. meer...
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2365 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Winkelen - 1 uur, Autorijden - 1 uur en 30 minuten, Bureauwerk - 2 uren, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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