hdm1320
Lid geworden juni 2010
Berichten
40
Volgend
17
Volgers
19
Gewicht Geschiedenis

Startgewicht
67,8 kg
Tot nu toe verloren: 5,2 kg

Huidig Gewicht
73,0 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
59,0 kg
Nog te gaan: 14,1 kg
I am a single woman with no children. I teach at an Elementary School. I spend most of my day standing and walking around the classroom. Right now school is out and I have been very lazy. I am ready for a lifestyle change and I think the challenges on here will help me accomplish my goals. I am a type I diabetic on insulin and it has been very hard for me to lose weight. I would really like to lose about 10-15 pounds and then maintain my weight after that. I believe that if I comit myself I will be able to lose the weight and get my blood sugar levels under control! I also want to stop feeling tired ALL the time and be able to take my little dog for walks. It's time for a change!

hdm1320's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
Collazos
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
Chris1979
Laatst ingevoerde gewicht: NB Up
 
roseomg
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

hdm1320's Kookboek

Calorieën: 204kcal | Vet: 14,64g | Kolhy: 6,68g | Eiwit: 12,24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Calorieën: 483kcal | Vet: 28,95g | Kolhy: 24,28g | Eiwit: 29,80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
Calorieën: 227kcal | Vet: 20,25g | Kolhy: 8,91g | Eiwit: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calorieën: 92kcal | Vet: 4,23g | Kolhy: 4,15g | Eiwit: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calorieën: 104kcal | Vet: 4,60g | Kolhy: 9,83g | Eiwit: 7,66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Kookboek bekijken

hdm1320's Recente Voedingsmiddelen & Activiteiten


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.