lotzaheart17's Logboek, 11 apr 19

To hungry to wait to post a picture of breakfast before I ate it. Another bowl of overnight oats and a coffee.

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1658 kcal

Vet: 60,98g | Eiwit: 71,58g | Kolhy: 213,41g.   Ontbijt: Nature's Bounty Complete Protein & Vitamin Shake Mix, Lactaid 2% Reduced Fat Milk, Great Value Frozen Mixed Berries, McCormick Pure Vanilla Extract, Lactaid 2% Reduced Fat Milk, Honey, Quaker Old Fashioned Oats, Torani Sugar Free Caramel Syrup, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Water, Sabra Classics Hummus Singles, The Snack Factory Pretzel Crisps - Original, Grapes, Giant Eagle Cherry Tomatoes, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Diner: Land O' Frost Deli Shaved Honey Ham, Mexican Blend Cheese, Mission Soft Taco Flour Tortillas (Medium). Snacks/Andere: Nestle Raisinets, Dum Dum Lollipop. meer...

2739 kcal

Activiteit: Rusten - 9 uren en 30 minuten, Slapen - 8 uren, Bureauwerk - 6 uren, Autorijden - 30 minuten. meer...