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Below 130 lb. for the first time in 10 yrs! I am doing a little jig, though I will probably go up tomorrow. Weight fluctuating a lot. Lost 1.4 lb in 1 day, which is a lot for me. I think it is water weight. I tend to retain water in hot weather.The temp. drop yesterday made me lose the retained fluid, and I actually noticed it; But, it has again left me feeling weak,tired and hence, worried. May be it is due to lost electrolytes. I will try to increase Sodium and Potassium intake. Well tomorrow is another day.
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1153 kcal
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Vet: 45,24g | Eiwit: 55,09g | Kolhy: 139,64g.
Ontbijt: Water, Southern Grove Chopped Dates, Great Value Old Fashioned Oatmeal, Kirkland Signature Walnuts, Stewart's 2% Milk, Sugar. Lunch: Water, Earth Grown Quinoa Mix with Chickenless Strips. Diner: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Spaghetti Squash Minced Turkey casserole, Water. Snacks/Andere: Sunshine Cheez-It Hot & Spicy Crackers, Morton Salt, V8 Low Sodium Original 100% Vegetable Juice, Water, Stewart's 2% Milk, Sugar, Water. meer...
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2380 kcal
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Activiteit:
Koken - 25 minuten, Steppen - 2 minuten, Squats - 3 minuten, TV Kijken - 14 uren, Rusten - 4 uren en 30 minuten, Slapen - 5 uren. meer...
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11 apr 19 door lid: FullaBella
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wow I really love this quote. I think I need to write it down and stick it on my mirror.😍👌🏻
11 apr 19 door lid: TaraJ5387
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11 apr 19 door lid: hbfgvv
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