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Wow, I'm starting to figure out I have no concept of calorie content. Did not think this would be more than 700 calories. I'm not eating meat today and it's shopping day so I had to cobble together a lunch. I'm definitely going to need to plan better.
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1300 kcal
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Vet: 32,07g | Eiwit: 65,95g | Kolhy: 193,51g.
Ontbijt: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Torani Sugar Free Caramel Syrup, Lactaid 2% Reduced Fat Milk, Quaker Old Fashioned Oats, Honey, McCormick Pure Vanilla Extract, Great Value Frozen Mixed Berries, Nature's Bounty Complete Protein & Vitamin Shake Mix. Lunch: Blue Diamond Lightly Salted Almonds, WinCo Foods Greek Nonfat Yogurt Vanilla, Great Value Berry Medley, Pompeian Canned Artichoke Hearts. Diner: Safeway French Bread, Prego Traditional Spaghetti Sauce, Food Club Sliced Black Olives, Mushrooms, Souper Salad Green Bell Peppers, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Andere: Pompeian Canned Artichoke Hearts. meer...
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Update: My eyes are bigger than my stomach. I didn't end up eating the pretzels and hummus and only ate half the artichokes. Still figuring things out. Baby steps. One day at a time.
12 apr 19 door lid: lotzaheart17
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