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Today is kick boxing with Ruth. I have kind of reached a plateau with my weight i think. Any suggestions on what to do? I know the lower your weight the harder to lose. I have decided to not weigh for a few days. I don't want to get discouraged. I am going to eat reasonably over the 4th.
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992 kcal
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Vet: 58,85g | Eiwit: 69,73g | Kolhy: 55,80g.
Ontbijt: ezekiel bread, vegtable oil-butter spread. Lunch: kraft creamy italian dressing, kroger carbmaster peach yoguart, mezzetta garlic stuffed olives, mozzarella, kroger private selection honey smoked turkey. Diner: tyson wings, zucchini, summer squash. meer...
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2698 kcal
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Activiteit:
Zitten - 5 uren, Stretching (Yoga) - 15 minuten, Boksen - 50 minuten, Rusten - 9 uren en 55 minuten, Slapen - 8 uren. meer...
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