dlmchenry
Lid geworden januari 2010
Berichten
40
Volgend
2
Volgers
2
Gewicht Geschiedenis

Startgewicht
89,4 kg
Tot nu toe verloren: 10,0 kg

Huidig Gewicht
79,4 kg
Voortgang: Gewichtstoename van 0,2 kg per week

Streefgewicht
70,3 kg
Nog te gaan: 9,1 kg
I have been heavy all of my life. I have had 3 major yoyo times. Once down to 154, 145, 170. Each time going back up to 200 but never over 220.
I started the BIGGEST loser contest not to win money but to gain self esteem. I have set several short term goals and have met each of them within my time frames.
I think you have to be truely ready in your mind to lose weight. It you are not there mentally you won't get there physically.

dlmchenry's Gewicht Geschiedenis


Volgend

jjguanlao
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
AuntLOLO
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up

dlmchenry's Kookboek

Calorieën: 88kcal | Vet: 8,57g | Kolhy: 0,94g | Eiwit: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
Calorieën: 112kcal | Vet: 7,59g | Kolhy: 9,23g | Eiwit: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calorieën: 345kcal | Vet: 21,13g | Kolhy: 2,66g | Eiwit: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Calorieën: 162kcal | Vet: 5,64g | Kolhy: 10,24g | Eiwit: 17,79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calorieën: 213kcal | Vet: 8,73g | Kolhy: 9,40g | Eiwit: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Kookboek bekijken

dlmchenry's Recente Voedingsmiddelen & Activiteiten


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