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I'm nearing my first weight loss goal of 199.. I gained a few pounds this past few weeks due to way too many cookies... Well today I'm starting my new years resolution early. The hubby and I are both starting today. We're going to stop eating all the cookies and junk and go back to eating how we were until we learn to cook healthier. This means microwave meals that are low calorie. I'm tired of microwave meals but it's working for us for now. Neither of us knows anything about cooking healthy stuff that tastes good. Time for research.
We're also going to start exercising a lot more. We got lazy the last few months. I'm ready to get my exercise bike. We have a little manual one that sits on the floor, one of the cheap ones from Walmart. The beginning of next year we're going to get one of the recumbent bikes. I'm so ready... I also want to start lifting weights again and doing my leslie sansone walking videos... I'm ready to be below 200 and at my goal weight. I'm doing messing around and feeling sorry for myself. These are not excuses...
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1445 kcal
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Vet: 26,06g | Eiwit: 66,15g | Kolhy: 245,76g.
Ontbijt: Bananas , Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: dinner roll, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Compleats Chicken Breast & Gravy with Mashed Potatoes. Diner: fat free pretzels, Light 12 Grain Bread, Apples, Comfort Bakes Braised Beef Pot Roast. Snacks/Andere: JOLLY TIME HLTHY POPCORN MINI, The Original Low Fat Coffee Creamer, Banana Harvest Chewy Granola Bars, Apples . meer...
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3045 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 30 minuten, Autorijden - 30 minuten, Slapen - 7 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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