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Wow, I thought i might kind of spurge today and have quesadillas. I looked them up on the food diary and WOW. Changed my mind pretty quick. They are like 1500 cal and RDI for the whole day. I guess i will rethink lunch. I did body pump again today. I think I will do it again on Tues. I had to laugh when Brooke said it would take 3 months to show some definition. I hope to get a picture this weekend to update my profile. Maybe I will be brave and do a whole body shot!
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1089 kcal
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Vet: 64,25g | Eiwit: 87,80g | Kolhy: 42,42g.
Ontbijt: ezekiel bread, vegtable oil-butter spread. Lunch: mezzetta garlic stuffed olives, kraft creamy italian dressing, kroger private selection honey smoked turkey, cauliflower, mozzarella. Diner: steak. Snacks/Andere: south beach snack pack dlights energy mix, kroger carbmaster yougart. meer...
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2647 kcal
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Activiteit:
Autorijden - 30 minuten, Zitten - 14 uren, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 30 minuten, Slapen - 8 uren. meer...
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