|
Ugh,staying on plan but indulged in too much low carb ice cream or it could be a change in meds or stress or an incredibly therapeutic massage that has me still sore after 4 days but dadgum...up two pounds???
Yikes!
|
94,3 kg
Tot nu toe verloren: 38,1 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1173 kcal
|
Vet: 86,45g | Eiwit: 79,29g | Kolhy: 8,38g.
Ontbijt: Daisy Sour Cream, Publix Coconut Oil, Egg, Publix Premium Semi Boneless Ham with Natural Juices. Diner: Organic Valley Heavy Whipping Cream, Earth Balance Peanut Butter & Coconut Blend, Happy Farms Cream Cheese Original, Zaxby's Zaxby's Grilled Chicken Breast. Snacks/Andere: Oscar Mayer Thick Cut Bacon (14g). meer...
|
Gewichtstoename van 3,2 kg per week
|