Shanelle05's Logboek, 02 jan 13

Today marks 1 year since I started my weight loss journey. 01/02/2012 I started to log my calories and exercise using Fatsecret.... It has been a long and sometimes difficult year but I'm very happy with my progress. The last few months have been hard with my medical issues and eating too much during the holidays but oh well. It's a new year.. I'm starting fresh again..

Now for my progress :) I've lost.... drumroll please.... 65 pounds!!!! YAY for me!

I'm getting close to my first goal which is 199 pounds.. I haven't been below 200 in probably almost 15-20 years so I'm ready. After that my next goal is around 150. Heres to another year of weight loss!

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1580 kcal

Vet: 35,29g | Eiwit: 120,28g | Kolhy: 212,59g.   Ontbijt: Mixed Berry Cream Cheese Spread, thomas' bagels, Light Wheat Bread, great value peanut butter, welchs natural. Lunch: Apples , Greek 100 Yogurt - Strawberry, Skinless & Boneless Wild Pink Salmon Pouch, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Diner: Deli-style Smoked Turkey Luncheon Meat, Italian Salad Dressing (Fat Free) , Classic Iceberg Mix, smart ones. Snacks/Andere: great value pretzels, turkey pepperoni, Black Label Fully Cooked Bacon, Light 12 Grain Bread, yellow tomatoes, baby carrots, low fat cottage cheese, The Original Low Fat Coffee Creamer. meer...

3326 kcal

Activiteit: Fietsen (Langzaam) - 18 km/h - 1 uur, Autorijden - 30 minuten, Slapen - 7 uren, Rusten - 7 uren en 30 minuten, Bureauwerk - 8 uren. meer...