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Today is the first day of my calorie counting. I have been running every week for the past 3 months, training for a 1/2 marathon and no weight lost (that sucks). Went to the doctor and had blood work done. Results showed thyroid fine, just low on vitamin D??? So now that I know nothing medically is wrong, I must now count my calories if I want weight loss. So here I go.....
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973 kcal
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Vet: 17,03g | Eiwit: 33,38g | Kolhy: 176,30g.
Ontbijt: Blueberry Smoothie, Flavors French Vanilla Ground Coffee. Lunch: taco bell bean burrito. Diner: Whole What French or Vienna Bread (Home Recipe or Bakery), mash potatoes, chicken. Snacks/Andere: Strawberry Smoothie Nonfat Yogurt Bar, g2. meer...
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2199 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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