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Well I'm back at trying again but this time I really need to succeed. My knees and hip can't support so much weight on a 5 foot frame anymore.
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114,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 48,5 kg.
Dieet gevolgd: Slecht.
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1055 kcal
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Vet: 24,14g | Eiwit: 27,67g | Kolhy: 125,01g.
Ontbijt: Jiffy Cornbread, Goya Black Beans, Vegetable Stew (without Meat), Water. Lunch: Water, Pop Secret Movie Theater Butter Popcorn. Snacks/Andere: Liberty Creek Sweet Red Wine. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
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I'm right there with you. I'm 5'2 and never realized how much of my pain was caused from carrying around this extra weight! You so got this 💪
01 mei 19 door lid: crm11
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I'm cheering 4 your success....similar health issues so I can truly relate!
01 mei 19 door lid: wright2018
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01 mei 19 door lid: hbfgvv
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Sandy, one day at time- until you start getting excited and don’t want to do anything but what’s best for your body. You’re a beautiful person. Go you!!!
01 mei 19 door lid: Roma326
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01 mei 19 door lid: adefwebserver
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Go for it, Sandiebrodie! As you lose weight, there'll also be less strain on your back, and that may ease the hip pain, too. You can do it!
01 mei 19 door lid: Miraculum
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02 mei 19 door lid: ccrai22
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Welcome back. We all know what it's like to try and fail, see what it's like to try and succeed. Best to you.
02 mei 19 door lid: adamevegod1
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You’ve got this girl!! You’re beautiful! Stay the course!
02 mei 19 door lid: Lyds216
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Of course sweetie a welcome back and a huge hug for you too.
you are a beautiful in that pic...much success towards your goals to feeling better:)
02 mei 19 door lid: maxie4
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I fully understand about hips and legs !! Welcome back just remember this weight didn't come on in a day and won't come off in a day !!
02 mei 19 door lid: tryin hard
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that's why I did it too. i looked cute bigger and my internal health was great but i saw my healthy mother with joint pain and i knew that was my future if i didn't lose weight...even if we're still cute the extra weight is hard on our frames. I'm only 5'4" and I was 273...i have small hands and feet...i know it had to have been hard on me on those years. i move around so much easier! i didn't even know how heavy and hard it was carrying it around until it was gone
02 mei 19 door lid: Sharons Victory
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