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I was up a little but now I'm back to where I was... I started exercising more so that should help. So far the exercise is not giving me energy. I feel exhausted, like I didn't get enough sleep. Hopefully the energy is on its way. I've been eating way too much and feeling sorry for myself and I'm not sure why. This has to stop..
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97,2 kg
Tot nu toe verloren: 29,4 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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1895 kcal
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Vet: 57,25g | Eiwit: 87,25g | Kolhy: 261,75g.
Ontbijt: Hard Boiled Eggs, Kellogg's Eggo Waffles Cinnamon Toast 10-4 Ct, Mixed Berry Cream Cheese Spread. Lunch: Pretzel Sticks, Light Strawberry Yogurt, Compleats Chicken & Dumplings. Diner: Rice Cakes - BBQ, 12" Turkey Breast. Snacks/Andere: great value waffle cone, Light Strawberry Yogurt, The Original Low Fat Coffee Creamer, Hard Boiled Eggs. meer...
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3198 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 15 minuten, Fietsen (Langzaam) - 18 km/h - 30 minuten, Autorijden - 30 minuten, Slapen - 7 uren, Rusten - 7 uren en 45 minuten, Bureauwerk - 8 uren. meer...
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gewichtsbehoud
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