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This week has been a pretty good week for me. I haven't been all on point with my eating as I had hoped, but I didn't vary far. I also increased my working out again in the mornings and added more exercise throughout the day so i'm feeling pretty good! I think this week overall was great!
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723 kcal
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Vet: 9,60g | Eiwit: 71,14g | Kolhy: 89,94g.
Ontbijt: kale, Vanilla Protien Shake Mix, arbonne. Lunch: blueberries, Vanilla Protien Shake Mix, arbonne. Diner: turkey filets. Snacks/Andere: arbonne, Fit Chews, Herbal Detox Tea. meer...
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3761 kcal
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Activiteit:
Zitten - 4 uren, Bureauwerk - 8 uren, Hardlopen - 10 km/h - 10 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 50 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten. meer...
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