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I yo-yoed, but I am back on track today. It's odd: I set my goal for the week, and the moment I made that goal I went off track. Self sabatoge? Likely. Going to watch for that. It is hard to succeed when I am trying to cut myself off at the knees!
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950 kcal
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Vet: 40,36g | Eiwit: 72,42g | Kolhy: 68,50g.
Lunch: Mission carb balance while wheat - large, Buttermilk Ranch Dressing, Sour Cream, Colby and Monterey Jack Shredded Cheese, Pickled Jalapeno Nacho Slices, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andere: Granulated Splenda, Coffee (Brewed From Grounds), Oyster Shell Calcium, Women's One Daily. meer...
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3925 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Fitnessapparaat (Matig) - 15 minuten, Bureauwerk - 6 uren, Autorijden - 30 minuten, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 7 uren en 5 minuten. meer...
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