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10 days out from Nationals. Feel pretty good. back of shoulders/rotator cuff tight from weekend wods.
Shoulders/back yesterday
total body - chest/legs today
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1017 kcal
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Vet: 37,83g | Eiwit: 127,48g | Kolhy: 41,53g.
Ontbijt: Steamfresh Broccoli, Blueberries, Oven Roasted Turkey Breast. Lunch: extra virgin olive oil, walnuts raw, brussel sprouts, Alaskan Cod Fillets. Diner: California Avocados, Bluefin Tuna (Fish), Brussels Sprouts, Solid White Albacore Tuna in Water. Snacks/Andere: brewed coffee, Roasted & Unsalted Peanuts, jasmine green tea, sugar snap peas, 100% Casein Protein Powder Gold Standard - Cookies & Cream. meer...
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2126 kcal
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Activiteit:
Cardio Fitness - 1 uur en 30 minuten, Stilstaan - 1 uur en 30 minuten, Bureauwerk - 5 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Wandelen (Snel) - 6,5 km/h - 15 minuten, Slapen - 6 uren en 30 minuten, Rusten - 8 uren en 50 minuten, Hardlopen (Joggen) - 8 km/h - 20 minuten. meer...
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 Reacties
AHHHH I'm starving... help. Sheesh, 9 days out from competition.
21 jul 10 door lid: Aubreyfit
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you look amazing good luck to you!
22 jul 10 door lid: thecoach
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Thank you! Almost there. I have cupcakes on the agenda first thing August 2nd :)
22 jul 10 door lid: Aubreyfit
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