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I am tickled pink! FINALLY - have that first number in the "1" column instead of the "2"'s! Want to keep it up though, until I'm happy with my body shape, fit of clothes, etc.
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90,5 kg
Tot nu toe verloren: 20,1 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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1341 kcal
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Vet: 53,81g | Eiwit: 75,60g | Kolhy: 143,31g.
Ontbijt: black coffee, Smart Beginnings Waffles with turkey sausage. Lunch: McDonald's ranch dressing packet, McDonalds grilled chicken bacon ranch salad. Diner: Warm Delights - Molten Caramel Cake, shredded cheddar cheese, pineapple slices, bacon, green beans with bacon bits, crackers , mayo, Roasted Broiled or Baked Chicken (Skin Not Eaten). meer...
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2754 kcal
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Activiteit:
Zitten - 6 uren, Bureauwerk - 2 uren en 30 minuten, Autorijden - 1 uur, Slapen - 7 uren, Rusten - 6 uren en 30 minuten, Knitting - 1 uur. meer...
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Gewichtsafname van 0,5 kg per week
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