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Very slow, but still progress at least. Trying to maintain macro ratios per week as best I can.
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75,1 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1188 kcal
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Vet: 30,20g | Eiwit: 73,63g | Kolhy: 152,30g.
Ontbijt: Slender Wonder Protein Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margherita Pizza, Chocolate Croissant. Lunch: Beef Steak (Lean Only Eaten), Woolworths Baby Marrows. Diner: Biltong. Snacks/Andere: Cadbury Astros, Granny Smith Apples, Rush Nutri Balls. meer...
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Gewichtsafname van 0,2 kg per week
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