Gewicht registratie (niet in logboek) voor 17 juli 2019
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94,8 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2445 kcal
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Vet: 83,31g | Eiwit: 238,94g | Kolhy: 191,01g.
Ontbijt: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Knorr Creamy Blue Cheese Salad Dressing, Cooked Broccoli (from Fresh), Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Diner: Chicken Thigh (Skin Not Eaten), Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Andere: Woolworths Bran & Raisin Muffin, Manhattan Sour Worms, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Golden Delicious Apples, Bananas, Spekko Basmati Rice, Egg White, Egg (Whole). meer...
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3389 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Steppen - 15 minuten, Touwtje Springen - 5 minuten, Rusten - 16 uren en 10 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 4,2 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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