Shereen Donede's Logboek, 19 jul 19

dammit... forgot to set my watch before my workout so only caught the last 28 minutes. 50 rope slams, 1 minute wall squat, 2 minute pad-work boxing x 6

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1309 kcal

Vet: 57,87g | Eiwit: 57,75g | Kolhy: 149,48g.   Lunch: Egg, Avocados , Albany Brown Bread. Diner: Roasted Potato, Woolworths Mixed Vegetables, Woolworths Hake Fillets. Snacks/Andere: Tea with Milk and Sugar, PnP Jaffa Cakes, Clover Classic Smooth Low Fat Yoghurt, Naartjie. meer...