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Okay, changes I need to make permanently:
almond milk for 2% milk save 90 calories per 8 oz glass
soy based margarine for butter and save 50 cal per TBSP
sub Truvia for sugar
Goat cheese in place of cheddar/ Just less cheese all around
No ice cream No cookies No candy Fruit for dessert
Eat out no more than once a week.
Quit focusing on food for fun, it is not recreation
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1648 kcal
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Vet: 55,52g | Eiwit: 55,15g | Kolhy: 231,87g.
Ontbijt: Simply Grapefruit 100% Grapefruit Juice, Grapefruit Juice, Post Great Grains Crunchy Pecans Cereal, Great Value Fat Free Coffee Creamer, Coffee. Lunch: HEB Chicken Spaghetti, Trader Joe's Organic Raw Almonds, Christie Organic Wheat Thins Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Diner: Kraft American Cheese Slice, Unsweetened Iced Tea, Nabisco Premium Saltine Crackers Original, Jenny Craig Southwestern Chicken with Rice & Beans. Snacks/Andere: Nabisco Ginger Snaps Cookies. meer...
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1835 kcal
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Activiteit:
Elliptical Machine - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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