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Interesting. I've just adjusted my RDI setting for the first time since starting on this app. Having lost weight, improved activity levels and gotten a bit older - it now says i have an rdi of 200 more calories a day. the interesting thing is though, that a year ago I thought 2000 calories would never be enough because I was living a life of a food addict. Today. 2200 calories and I can't imagine eating even 1800 anymore because my behaviour around food and consuming has changed so radically.
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1601 kcal
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Vet: 85,83g | Eiwit: 77,17g | Kolhy: 145,09g.
Ontbijt: Chicken Nuggets, Bacon, Fried Egg with Fat, Hamburger or Hotdog Rolls. Lunch: Mrs. H. S. Balls Original Chutney, Flora Extra Light Margarine, Lancewood White Cheddar Cheese, Albany Brown Bread, Potato Chips (Salted) . Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti, Pick n Pay Lean Beef Mince. meer...
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