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Half a pound down is better than no pounds down. And Way better than the upward creep of the scale.
So, today, I'll be happy with my half pound loss.
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122,9 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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839 kcal
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Vet: 47,83g | Eiwit: 36,25g | Kolhy: 74,47g.
Ontbijt: Silk Unsweetened Vanilla Cashew Milk, IdealShape IdealShake Vanilla Superfood Blend, Coffee with Milk. Lunch: Grapefruit. Diner: Burger King Chocolate Chip Cookie, Burger King Taco. Snacks/Andere: Coca-Cola Diet Coke (Can). meer...
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3207 kcal
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Activiteit:
Autorijden - 15 minuten, Werken in de Tuin (Tuinieren) - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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