Gewicht registratie (niet in logboek) voor 05 september 2019
|
92,4 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
2718 kcal
|
Vet: 96,58g | Eiwit: 308,34g | Kolhy: 158,52g.
Ontbijt: USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Egg White, Flaxseed Oil, Egg (Whole), Freshpak Rooibos, Jungle Oats. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Minced Beef (90% Lean / 10% Fat), Coffee (Brewed From Grounds). Diner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Andere: Monster Ultra Red, Coffee (Brewed From Grounds), Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, USN Bluelab 100% Whey Protein, Bananas, Coffee (Brewed From Grounds), Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled). meer...
|
|
3195 kcal
|
Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Buikspieren - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 16 uren, Slapen - 6 uren en 20 minuten. meer...
|
Gewichtstoename van 7 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Riaan.van.niekerk's Gewicht Geschiedenis
|