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I ran 1.19 miles in 20 mins....it was more half jog/walk. I have a goal in mind of 2 miles in 20 mins. I want to run a 5K this summer, so I know I'll have to improve on my goal once I reach it to 3 miles and a set time.
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1482 kcal
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Vet: 65,74g | Eiwit: 41,34g | Kolhy: 177,23g.
Ontbijt: french vanilla creamer coffee-mate, coffee, strawberry yogurt with golden oreo pieces. Lunch: french vanilla creamer coffee-mate, coffee, peanut butter crackers lance, garlic and herb cheese wedge , apple sauce . Diner: milk, shredded cheese, chili. Snacks/Andere: french onion dip kraft, wheat thins , sugar, tea. meer...
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3227 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Hardlopen (Joggen) - 8 km/h - 20 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
Just keep it up and I'm sure you'll do great at that 5K! I'm not a runner at all, but I think it's great to have that goal of a 5K, it gives you something to work for. I may have to try to become a runner this summer, so I can try a 5K.
05 mrt 13 door lid: mars2kids
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Thanks! I'm by no means a runner. And trying for the first time in years today was a little disapointing, but I guess everyone starts somewhere. :)
05 mrt 13 door lid: justchillin76
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I think 1.19 miles in 20 minutes is commendable, especially since you've been out of the habit for so long. And I agree with mars2kids, keep up your training and you will blaze through that 5K!
05 mrt 13 door lid: The Blue Box
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