|
I was bad this weekend and had a plate of lasagna with garlic bread on Saturday and rice and beans on Sunday. I think i got to confident bc I am working out almost every day i gave myself permission to cheat. I am going to reset and restart induction today. I am disappointed I did this to my self but ready to redeem my self !!
|
891 kcal
|
Vet: 64,47g | Eiwit: 54,33g | Kolhy: 24,92g.
Ontbijt: butter, turkey sausage , spinach, eggs. Lunch: black olives , lemon dill vinaigrette, deli ham , artichoke heart , tomato, green leaf lettuce . Snacks/Andere: frigo sting cheese , avocado . meer...
|
|
3125 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 6 uren en 20 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
good attitude - just get right back at it!!! We all have moments of weakness, just as long as we get right back to it!
11 mrt 13 door lid: milbwknicole
|
thanks milbwknicole. I am just gonna jump back in!! So far so good today, have stayed on track and even walked this morning !! Might even get some more walking in later today
11 mrt 13 door lid: redgirl1974
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
redgirl1974's Gewicht Geschiedenis
|