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Upper Body training (going for bigger upper body)
-increased calories to try to increase upper body mass [experimentation].
-If unable to build mass at least maintain current muscle mass / strength while continuing to burn fat.
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3812 kcal
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Vet: 119,65g | Eiwit: 241,34g | Kolhy: 400,11g.
Ontbijt: jack3d, coffee. Lunch: tilapia, moose meat, Small White Bean (Goya). Diner: Grandmas feast , tilapia, cabbage, Extra Large Eggs. Snacks/Andere: peanut butter, chocolate chip ice cream kemps, all bran, grapes, apple. meer...
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4186 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 15 minuten, Bureauwerk - 1 uur, Huishoudelijk Werk - 2 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 3 uren en 45 minuten, Stilstaan - 2 uren, Zitten - 4 uren, Slapen - 8 uren. meer...
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