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Hello.
After I did housework & yardwork this morning I went for a 6 mile hike & took photographs. I came back thirsty & tired.
I am having a hard time staying away from food today. I am succeeding but it is because I am putting in effort. I wanted something sweet and sticky Again... and so I reached for a dill pickle Again.. it helped.
I just think of the progress that I have made so far & started thinking of how many more sit-ups that I should do a day & how many more push-ups that I should do... after my nap.
Determination-Dedication-and a pat on the back... :)
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524 kcal
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Vet: 4,29g | Eiwit: 20,60g | Kolhy: 107,56g.
Ontbijt: water, lowfat milk, carnation instant breakfast, English Muffin. Lunch: Grapes, Applesauce, strawberries, Mango, Water, Apricot Jam, English Muffin. Snacks/Andere: Water, pickle. meer...
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3067 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, Huishoudelijk Werk - 2 uren, Wandelen (Hiken) - 2 uren, Bureauwerk - 5 uren, Rusten - 7 uren, Slapen - 7 uren en 30 minuten. meer...
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