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I weighed myself yesterday and measured myself today- not exactly as bad as I thought, I am over a stone less than I was this time last year, and I put on 3 lbs over the last few weeks, but my waist measurement is 1" bigger- less actual movement while I've been sewing instead of exercising I think. Now catching up with the house work so fingers crossed that will help me out. I am not going out walking until this really cold weather eases up and there's no danger of me slipping on the icy paths.
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1021 kcal
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Vet: 13,03g | Eiwit: 56,34g | Kolhy: 174,39g.
Ontbijt: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas, Country Barn Special Flakes. Lunch: Balsamic Vinegar, Red Onions, Tomatoes, Tuna in Oil (Canned), Penne. Diner: Cottage Cheese (Lowfat 1% Milkfat), Read ryvita crackerbread. Snacks/Andere: Granny Smith Apples, Plums. meer...
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2335 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren en 30 minuten, Bureauwerk - 2 uren en 20 minuten, Zitten - 4 uren, Rusten - 7 uren en 10 minuten, Slapen - 8 uren. meer...
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